10 Best Foods for Your Hair

What You Eat Can Make a Big Difference

Move that shampoo and conditioner aside. The pursuit of luscious, shiny locks starts with fish, beans, bananas, and lentils. Indeed, a healthy diet is as good for the 150,000 hair follicles on your head as it is for your body. “Having a balanced diet, while putting a little extra emphasis on things like protein and iron, gives your hair a boost,” says Neil Sadick, a clinical professor in the department of dermatology at the Weill Cornell Medical College.
Protein, for example, is the building block of hair. If you don’t get enough, your mane will grow more slowly, and strands will be weaker. “Pump up the protein,” says registered dietician Dawn Jackson Blatner, author of The Flexitarian Diet. “Include a small dose at each meal and with each snack, and you’ll keep your hair follicles strong.” Safe bets include poultry, lean beef, fish, beans, and nuts.
If you start a hair-healthy diet today, you’ll likely see improvements within six months to a year, depending on how fast your hair grows. The following are the 10 best foods for your tresses.

Too little iron can cause baldness, according to research conducted at the Cleveland Clinic. Treating iron deficiency may help regrow hair. “People who have problems with hair loss or hair growth tend to be iron deficient—especially women,” says dermatologist Paradi Mirmirani, who practices in Vallejo, Calif. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit, and dried beans (soaked and cooked, of course).

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